Menu | Shedeka Marriott | Yoga Therapy, Wellbeing and Mindfulness Meditation

"Life is a journey of remembering our wholeness."

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Hi, I'm Shedeka

Mindfulness Teacher & Holistic Therapist

I am a Mama, Licensed Master Social Worker, Certified

Meditation and Yoga teacher and Yoga Therapist in training.

I lead courses in meditation and mindful practices as well as private one-on-one yoga therapy sessions.

I am passionate about making the tools and practices of meditation and yoga as inclusive and accessible as possible.

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A Sip of Mediation Podcast

Meditate from your favorite Podcast App

A Sip of Meditation Podcast is your personal library of short weekly guided meditations right at your fingertips. Whether you are just starting, or looking to support your existing practice, these 15-minute or less experiences will help you feel centered and grounded.

Also available on Spotify and on Apple Podcasts.

Listen To The Podcast

Offerings

Classes + Drop-in Sessions

Please join us for guided meditation series and gentle yoga classes to help deepen your practice. All levels are welcome.

Private Yoga Therapy

Online 1-on-1 yoga therapy sessions adapting the tools of yoga to empower individuals towards improve health and well-being.

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Retreats + Events

Practice together in community, online or in beautiful destinations, to deepen your understanding and experience of yoga, yourself and the joys of life.

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About Us

Yoga Therapy for Stress Resilience and Holistic Lifestyle Changes

Yoga therapy is adapting the tools and practices of yoga to meet the goals and needs of the individual. It is seeing the whole person as a unique individual and using these tools and strategies of yoga to meet people where they are so they can move towards their own goals.

My mission and purpose are to empower individuals to experience the profound benefits of yoga by connecting mind, body and breath practices. All while cultivating a sense of well-being, balance and joy.

Areas of Focus:

Chronic Pain Relief • Cancer Care • Stress Resilience • Chronic Health Conditions • Lifestyle changes • Anxiety • Depression • Trauma Informed Care

• Therapeutic Yoga • Mindful Movements and much more

Schedule your FREE 15-minute connection call to find out how I can support your goals towards optimum wellness.

Work With Me

Shedeka is a phenomenal yoga therapist who truly goes above and beyond to support her clients. Her expertise in yoga therapy combined with her compassionate and nurturing approach creates a safe and welcoming environment where clients can address their anxiety with confidence. Shedeka's ability to truly see and hear her clients allows for a personalized and effective therapeutic experience. Thanks to Shedeka's guidance, I not only found relief from my anxiety but also felt empowered and supported throughout my journey. I cannot recommend Shedeka highly enough for anyone seeking holistic healing and wellness

Cate R., MI

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Shedeka Marriott

I’m an interdisciplinary teacher, podcaster and holistic therapist and I lead courses in meditation and mindful movements.

My native land is the beautiful island of Jamaica. I have been studying and practicing meditation and yoga since 2015.

I've graduated from the two- year Mindfulness Meditation Teacher Training Program taught by Jack Kornfield and Tara Brach. I am currently undertaking extensive training as a yoga therapist.

ABOUT

PODCAST: A SIP OF MEDITATION

EVENTS, ON-DEMAND & RETREATS

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NEWSLETTER

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